The depressed Sunday night is all that is real. A survey revealed that 42% of Europeans are victims. So what to do on Sunday to fix it?
It is difficult on Sunday, not to think of Monday which is approaching hour after hour. This day marks the end of the pleasures and liberties of the weekend. Nevertheless, Sunday can still be a fabulous day. You just have to keep the right mindset and get involved in an action, whether it’s doing housework, relaxing, or spending time with your loved ones. The key is to adopt some good habits, which will put you in condition, for a week of work more effective without really cutting short the pleasures of the weekend.
So what to do on Sundays to finish the weekend filled?
1. They have a good time with their families and friends
Successful people know that their week will be filled with obligations that prevent them from being unavailable. Enjoy your Sunday to spend time with your loved ones.
2. They plan moments of fun
Adding meaning to your day is a great way to extend your weekend and allow you to stay focused on the fun ahead, rather than the worries of Monday morning. Very good if you prefer to spend your afternoon slouching in the couch watching “Game of Thrones” if you do not know what to do on Sunday. But if you want to start your week on a good footing, designate Sunday as the day to do something active for example a hike.
3. They organize and plan the week ahead
Successful people like to watch their calendars on Sunday night and set goals and deadlines for the coming week. Open your calendar on your mobile phone, tablet or notebook. Book one hour on Sunday to anticipate the week ahead and get organized. You will thus free your mind from worries of Monday.
4. They do physical exercise
If you do not know what to do on Sundays; go for a walk, play tennis or practice at the gym.
5. They eat and drink healthily
It might be tempting to relax with a few glasses of your favorite alcohol, but that might be a bad idea; alcohol is a depressant, increases stress and makes you live in a mental fog due to its desiccating action. Instead, eat healthy meals and enjoy a good herbal tea.
Aim for three balanced meals on Sunday. Each containing protein and complex carbohydrates to give you enough energy. Remember to eat a lot of fruits rich in fiber and vegetables to help digestion and feel full.
6. Successful people read even more on Sundays
These people read religiously every night before bedtime. Sunday reading is part of their weekly routine. You also use this time to catch up on the readings you have neglected.
7. They return phone calls and answer their e-mails
Sunday is often the perfect time to return phone calls from friends or family, and to respond to e-mails that you have not had time to answer during the week.
8. They disconnect from modern technologies
After you finish answering your e-mails and return your calls, unplug everything for a few hours. The truth is that successful people avoid working just before bedtime, whatever the day, but especially on Sunday nights. Do not obsessively read your emails and try to avoid any work related topics.
9. They relax by games when they wonder what to do on Sundays
Take the time on Sunday night to sit back and relax. You need a moment to recharge your body and mind. Leisure games and creative activities stimulate thought. You have a clearer mind and you improve your confidence. If you want to start on Monday morning with a feeling of freshness and inspiration, these are actions that you must practice. The idea is not to work during the weekend, but rather to use this time to engage different parts of your brain with pleasure as the only goal.
10. They regulate their sleep like Swiss watchmakers
A habit I took several months ago; simply make your sleep a priority by sleeping enough. Go to bed at a regular time each night. It is a habit that all sleep experts recommend and that will ensure you a good mental and physical health.
11. They meditate actively and take stock
The weekend can be a moment of shooting and analyzing your feelings, especially if you dread on Monday. Writing one’s thoughts on a piece of paper can help melt what is enemy. You need to see that everything is not bad after all.
12. They feed their culture
This is an excellent opportunity to enjoy the cultural activity cure. Whether this is part of the theater, visiting a museum, or some local historical sites.
13. They enjoy networking
It must not be complicated. He may be lost to a former colleague, congratulate him for his new job, or take the time to contact the people you love, but you have lost sight of. We wrought in the time.
14. They finish Sunday on a positive note
Monday will come, no matter how you feel. Ask yourself what to do on Sunday to face. Try to open yourself to pleasant thoughts and reflect on positive experiences. Your Monday Monday could mean that he has something new to choose from. In the meantime, look for what is positive about your job, such as salary, travel, or customers that are sure to make you laugh.