Smoking is one of the most common causes of death among adults aged 30 and over. About half of people who smoke will die from smoking-related problems. But deciding to quit smoking is only the first step. The rest of the way is not always easy and some people have to try a few times before they are successful.
There are many ways to quit smoking. Some quit overnight. Others need to follow a method rigorously, use pharmaceuticals or other products that help reduce nicotine addiction. And then there are those who believe that switching to e-cigarettes can help them quit smoking.
Why is it so hard to quit?
Smoking is both physically addictive and forms a psychological habit. Nicotine provides a temporary addictive effect. The elimination of this periodic dose of nicotine causes the body to experience withdrawal symptoms and creates a urge to smoke again.
Due to its “feel-good” effect on the brain, many of us turn to cigarettes as a reliable and fast way to relieve stress and relax. Smoking can also be a way to cope with anxiety, depression or even boredom and it is also part of daily rituals – it can become an automatic response to smoke a cigarette with your morning coffee or during the hours. breaks at work.
Quitting smoking means looking for different, healthier ways to cope with your urges. Shortly after quitting, circulation begins to improve and blood pressure returns to normal. Smell and taste come back and breathing is easier. It is therefore important to think about the different strategies to implement in order to better manage stressful situations and daily irritations.
Pharmaceuticals and Therapies to Help Quit Smoking
While smoking provides some comfort, it is important to remember that there are better and healthier ways to deal with unpleasant feelings. For example, play a sport, do meditation, use relaxation strategies or simple breathing exercises.
But while you may be successful with whichever method you try first, you will likely have to try several strategies or even a combination of treatments to finally find which one is best for you.
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